Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
749
Total Time
1:50:25
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:10 | +2.2% | 85th | 5:29 |
| Run 2 | 6:39 | 6:11 | +7.5% | 93th | 5:28 |
| Run 3 | 6:50 | 6:30 | +5.1% | 91th | 5:45 |
| Run 4 | 7:03 | 6:36 | +6.8% | 93th | 5:49 |
| Run 5 | 7:44 | 7:03 | +9.5% | 94th | 6:09 |
| Run 6 | 7:10 | 6:46 | +5.8% | 90th | 5:56 |
| Run 7 | 7:04 | 6:45 | +4.5% | 88th | 5:54 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:27 | -10.3% | 28th | 5:08 |
| Sled Push | strength | 2:29 | 2:57 | -16.1% | 49th | 2:32 |
| Sled Pull | strength | 5:53 | 6:52 | -14.4% | 58th | 5:48 |
| Burpee Broad Jump | aerobic | 8:56 | 8:47 | +1.7% | 82th | 7:04 |
| Row | aerobic | 5:24 | 5:45 | -6.3% | 56th | 5:23 |
| Farmers Carry | strength | 2:20 | 2:32 | -8.5% | 69th | 2:12 |
| Sandbag Lunges | strength | 7:29 | 6:18 | +18.6% | 95th | 5:12 |
| Wall Balls | strength | 7:09 | 9:10 | -22.1% | 55th | 7:17 |
| Total Running | running | 48:49 | 45:59 | +6.1% | 91th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength