Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:11 | +6.3% | 94th | 5:29 |
| Run 2 | 6:47 | 6:11 | +9.5% | 96th | 5:28 |
| Run 3 | 7:23 | 6:31 | +13.3% | 97th | 5:45 |
| Run 4 | 7:50 | 6:36 | +18.4% | 99th | 5:49 |
| Run 5 | 8:08 | 7:04 | +14.9% | 97th | 6:09 |
| Run 6 | 7:34 | 6:47 | +11.5% | 95th | 5:56 |
| Run 7 | 7:39 | 6:46 | +12.9% | 96th | 5:54 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:27 | -5.2% | 59th | 5:08 |
| Sled Push | strength | 2:58 | 2:57 | +0.0% | 82th | 2:32 |
| Sled Pull | strength | 5:09 | 6:53 | -25.3% | 31th | 5:48 |
| Burpee Broad Jump | aerobic | 7:12 | 8:48 | -18.3% | 59th | 7:04 |
| Row | aerobic | 5:47 | 5:46 | +0.3% | 84th | 5:23 |
| Farmers Carry | strength | 2:18 | 2:33 | -10.0% | 66th | 2:12 |
| Sandbag Lunges | strength | 5:44 | 6:19 | -9.4% | 72th | 5:12 |
| Wall Balls | strength | 7:05 | 9:12 | -23.1% | 54th | 7:17 |
| Total Running | running | 51:56 | 46:04 | +12.7% | 97th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength