Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:28 | +1.8% | 24th | 7:15 |
| Run 2 | 5:09 | 5:08 | +0.1% | 21th | 5:48 |
| Run 3 | 5:11 | 5:22 | -3.5% | 13th | 6:04 |
| Run 4 | 5:21 | 5:24 | -1.0% | 18th | 6:08 |
| Run 5 | 5:27 | 5:27 | -0.1% | 19th | 6:14 |
| Run 6 | 5:20 | 5:23 | -1.1% | 18th | 6:09 |
| Run 7 | 5:16 | 5:21 | -1.6% | 17th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:34 | +6.6% | 56th | 4:52 |
| Sled Push | strength | 1:19 | 1:29 | -11.2% | 4th | 1:41 |
| Sled Pull | strength | 3:49 | 3:38 | +4.7% | 27th | 4:22 |
| Burpee Broad Jump | aerobic | 3:37 | 3:19 | +8.6% | 31th | 4:13 |
| Row | aerobic | 5:10 | 4:50 | +6.7% | 53th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.2% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:04 | +15.0% | 45th | 3:45 |
| Wall Balls | strength | 4:23 | 4:00 | +9.4% | 42th | 4:42 |
| Total Running | running | 38:19 | 38:53 | -1.5% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength