Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elisa Avesani
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +7.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:11 | -5.9% | 68th | 5:29 |
| Run 2 | 5:35 | 6:11 | -9.9% | 58th | 5:28 |
| Run 3 | 6:30 | 6:31 | -0.3% | 82th | 5:45 |
| Run 4 | 6:53 | 6:37 | +4.0% | 90th | 5:49 |
| Run 5 | 7:18 | 7:04 | +3.1% | 87th | 6:09 |
| Run 6 | 6:47 | 6:47 | -0.1% | 82th | 5:56 |
| Run 7 | 6:54 | 6:46 | +1.8% | 86th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:28 | -2.5% | 74th | 5:08 |
| Sled Push | strength | 1:58 | 2:58 | -33.7% | 10th | 2:32 |
| Sled Pull | strength | 7:24 | 6:53 | +7.4% | 89th | 5:48 |
| Burpee Broad Jump | aerobic | 8:01 | 8:49 | -9.1% | 72th | 7:04 |
| Row | aerobic | 6:10 | 5:46 | +6.9% | 96th | 5:23 |
| Farmers Carry | strength | 2:12 | 2:33 | -13.9% | 55th | 2:12 |
| Sandbag Lunges | strength | 7:23 | 6:19 | +16.6% | 94th | 5:12 |
| Wall Balls | strength | 7:30 | 9:12 | -18.6% | 62th | 7:17 |
| Total Running | running | 45:47 | 46:05 | -0.7% | 81th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength