Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
753
Total Time
1:50:40
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:11 | +3.8% | 89th | 5:29 |
| Run 2 | 5:59 | 6:11 | -3.5% | 75th | 5:28 |
| Run 3 | 6:02 | 6:31 | -7.4% | 65th | 5:45 |
| Run 4 | 6:00 | 6:37 | -9.3% | 59th | 5:49 |
| Run 5 | 7:09 | 7:04 | +1.0% | 84th | 6:09 |
| Run 6 | 6:37 | 6:47 | -2.5% | 78th | 5:56 |
| Run 7 | 6:48 | 6:46 | +0.3% | 83th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:28 | +0.3% | 84th | 5:08 |
| Sled Push | strength | 2:39 | 2:58 | -10.7% | 63th | 2:32 |
| Sled Pull | strength | 7:26 | 6:53 | +7.8% | 90th | 5:48 |
| Burpee Broad Jump | aerobic | 7:45 | 8:49 | -12.1% | 69th | 7:04 |
| Row | aerobic | 5:23 | 5:46 | -6.7% | 55th | 5:23 |
| Farmers Carry | strength | 2:31 | 2:33 | -1.5% | 81th | 2:12 |
| Sandbag Lunges | strength | 9:41 | 6:19 | +53.0% | 100th | 5:12 |
| Wall Balls | strength | 7:58 | 9:12 | -13.5% | 69th | 7:17 |
| Total Running | running | 45:01 | 46:05 | -2.3% | 78th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength