Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
755
Total Time
1:50:59
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:12 | -1.0% | 80th | 5:29 |
| Run 2 | 6:09 | 6:12 | -1.0% | 82th | 5:28 |
| Run 3 | 6:27 | 6:32 | -1.3% | 81th | 5:45 |
| Run 4 | 6:26 | 6:38 | -3.0% | 78th | 5:49 |
| Run 5 | 6:48 | 7:06 | -4.2% | 75th | 6:09 |
| Run 6 | 6:42 | 6:48 | -1.6% | 81th | 5:56 |
| Run 7 | 7:14 | 6:47 | +6.4% | 91th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:28 | +5.0% | 95th | 5:08 |
| Sled Push | strength | 3:20 | 2:58 | +11.9% | 95th | 2:32 |
| Sled Pull | strength | 8:10 | 6:55 | +18.0% | 96th | 5:48 |
| Burpee Broad Jump | aerobic | 7:31 | 8:51 | -15.2% | 64th | 7:04 |
| Row | aerobic | 5:52 | 5:46 | +1.6% | 87th | 5:23 |
| Farmers Carry | strength | 2:49 | 2:33 | +9.9% | 93th | 2:12 |
| Sandbag Lunges | strength | 5:20 | 6:21 | -16.1% | 61th | 5:12 |
| Wall Balls | strength | 8:47 | 9:15 | -5.1% | 79th | 7:17 |
| Total Running | running | 45:55 | 46:13 | -0.7% | 82th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength