Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
756
Total Time
1:51:00
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:12 | -9.3% | 58th | 5:29 |
| Run 2 | 6:04 | 6:12 | -2.4% | 78th | 5:28 |
| Run 3 | 6:23 | 6:32 | -2.4% | 79th | 5:45 |
| Run 4 | 6:16 | 6:38 | -5.6% | 71th | 5:49 |
| Run 5 | 6:56 | 7:06 | -2.4% | 79th | 6:09 |
| Run 6 | 6:30 | 6:48 | -4.5% | 75th | 5:56 |
| Run 7 | 6:29 | 6:47 | -4.6% | 75th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:28 | -10.5% | 28th | 5:08 |
| Sled Push | strength | 3:20 | 2:58 | +11.9% | 95th | 2:32 |
| Sled Pull | strength | 6:18 | 6:55 | -9.0% | 70th | 5:48 |
| Burpee Broad Jump | aerobic | 11:21 | 8:51 | +28.1% | 98th | 7:04 |
| Row | aerobic | 5:27 | 5:46 | -5.7% | 61th | 5:23 |
| Farmers Carry | strength | 1:44 | 2:33 | -32.4% | 6th | 2:12 |
| Sandbag Lunges | strength | 5:06 | 6:21 | -19.8% | 53th | 5:12 |
| Wall Balls | strength | 10:51 | 9:15 | +17.2% | 93th | 7:17 |
| Total Running | running | 44:16 | 46:13 | -4.2% | 74th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength