Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:31 | +12.2% | 30th | 5:29 |
| Run 2 | 4:53 | 4:29 | +8.8% | 23th | 5:28 |
| Run 3 | 4:57 | 4:41 | +5.4% | 17th | 5:45 |
| Run 4 | 5:03 | 4:44 | +6.5% | 19th | 5:49 |
| Run 5 | 5:02 | 4:52 | +3.3% | 13th | 6:09 |
| Run 6 | 4:50 | 4:45 | +1.4% | 11th | 5:56 |
| Run 7 | 4:55 | 4:43 | +4.2% | 14th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +2.9% | 18th | 5:08 |
| Sled Push | strength | 2:06 | 1:56 | +8.5% | 18th | 2:32 |
| Sled Pull | strength | 4:04 | 4:18 | -5.5% | 4th | 5:48 |
| Burpee Broad Jump | aerobic | 5:11 | 4:39 | +11.5% | 14th | 7:04 |
| Row | aerobic | 4:57 | 4:51 | +1.9% | 14th | 5:23 |
| Farmers Carry | strength | 2:17 | 1:44 | +30.8% | 64th | 2:12 |
| Sandbag Lunges | strength | 4:14 | 3:39 | +15.5% | 21th | 5:12 |
| Wall Balls | strength | 4:28 | 4:38 | -3.7% | 4th | 7:17 |
| Total Running | running | 34:45 | 33:14 | +4.6% | 15th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength