Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
760
Total Time
1:51:36
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:14 | -1.0% | 81th | 5:29 |
| Run 2 | 6:15 | 6:14 | +0.1% | 84th | 5:28 |
| Run 3 | 6:32 | 6:34 | -0.6% | 83th | 5:45 |
| Run 4 | 6:54 | 6:40 | +3.4% | 90th | 5:49 |
| Run 5 | 7:10 | 7:08 | +0.3% | 84th | 6:09 |
| Run 6 | 6:46 | 6:50 | -1.1% | 82th | 5:56 |
| Run 7 | 6:18 | 6:50 | -7.8% | 68th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:29 | +4.4% | 94th | 5:08 |
| Sled Push | strength | 2:41 | 2:59 | -10.5% | 66th | 2:32 |
| Sled Pull | strength | 7:31 | 6:57 | +7.9% | 91th | 5:48 |
| Burpee Broad Jump | aerobic | 6:06 | 8:56 | -31.7% | 35th | 7:04 |
| Row | aerobic | 5:45 | 5:47 | -0.8% | 82th | 5:23 |
| Farmers Carry | strength | 3:08 | 2:34 | +21.5% | 99th | 2:12 |
| Sandbag Lunges | strength | 6:01 | 6:24 | -6.1% | 78th | 5:12 |
| Wall Balls | strength | 11:56 | 9:20 | +27.7% | 97th | 7:17 |
| Total Running | running | 46:06 | 46:27 | -0.8% | 83th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength