Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
284
Total Time
1:18:29
Overall Percentile
20.4
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -4.8%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:28 +3.2% 28th 7:15
Run 2 5:19 5:09 +3.1% 27th 5:48
Run 3 5:26 5:22 +1.0% 23th 6:04
Run 4 5:25 5:24 +0.0% 21th 6:08
Run 5 5:40 5:28 +3.6% 28th 6:14
Run 6 5:21 5:23 -0.9% 19th 6:09
Run 7 5:31 5:21 +2.9% 27th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:35 +4.4% 45th 4:52
Sled Push strength 1:36 1:29 +7.7% 38th 1:41
Sled Pull strength 3:51 3:39 +5.4% 29th 4:22
Burpee Broad Jump aerobic 2:52 3:20 -14.2% 6th 4:13
Row aerobic 5:10 4:50 +6.6% 53th 5:10
Farmers Carry strength 1:45 1:36 +8.8% 40th 1:50
Sandbag Lunges strength 2:43 3:04 -11.8% 6th 3:45
Wall Balls strength 3:52 4:00 -3.7% 13th 4:42
Total Running running 39:23 38:57 +1.1% 23th 44:04

How to Read This Analysis