Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
761
Total Time
1:51:41
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:14 | +5.9% | 94th | 5:29 |
| Run 2 | 6:33 | 6:15 | +4.8% | 92th | 5:28 |
| Run 3 | 6:49 | 6:34 | +3.7% | 90th | 5:45 |
| Run 4 | 6:50 | 6:40 | +2.4% | 88th | 5:49 |
| Run 5 | 7:14 | 7:08 | +1.2% | 85th | 6:09 |
| Run 6 | 7:46 | 6:50 | +13.4% | 97th | 5:56 |
| Run 7 | 7:12 | 6:50 | +5.3% | 91th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:29 | -7.1% | 50th | 5:08 |
| Sled Push | strength | 2:15 | 2:59 | -25.0% | 30th | 2:32 |
| Sled Pull | strength | 4:58 | 6:58 | -28.8% | 26th | 5:48 |
| Burpee Broad Jump | aerobic | 10:18 | 8:56 | +15.1% | 94th | 7:04 |
| Row | aerobic | 5:49 | 5:47 | +0.3% | 85th | 5:23 |
| Farmers Carry | strength | 2:10 | 2:34 | -16.0% | 52th | 2:12 |
| Sandbag Lunges | strength | 7:57 | 6:24 | +24.0% | 97th | 5:12 |
| Wall Balls | strength | 7:16 | 9:21 | -22.3% | 58th | 7:17 |
| Total Running | running | 49:01 | 46:29 | +5.4% | 92th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength