Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:15 | -3.7% | 76th | 5:29 |
| Run 2 | 6:00 | 6:15 | -4.1% | 76th | 5:28 |
| Run 3 | 6:36 | 6:34 | +0.3% | 86th | 5:45 |
| Run 4 | 6:39 | 6:40 | -0.4% | 84th | 5:49 |
| Run 5 | 7:16 | 7:09 | +1.6% | 86th | 6:09 |
| Run 6 | 6:53 | 6:51 | +0.4% | 85th | 5:56 |
| Run 7 | 6:41 | 6:50 | -2.4% | 80th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:29 | +9.8% | 99th | 5:08 |
| Sled Push | strength | 3:04 | 3:00 | +2.2% | 87th | 2:32 |
| Sled Pull | strength | 8:47 | 6:58 | +25.9% | 99th | 5:48 |
| Burpee Broad Jump | aerobic | 8:47 | 8:57 | -1.9% | 81th | 7:04 |
| Row | aerobic | 6:17 | 5:47 | +8.4% | 98th | 5:23 |
| Farmers Carry | strength | 3:05 | 2:34 | +19.4% | 98th | 2:12 |
| Sandbag Lunges | strength | 6:15 | 6:25 | -2.6% | 81th | 5:12 |
| Wall Balls | strength | 7:32 | 9:21 | -19.5% | 62th | 7:17 |
| Total Running | running | 46:06 | 46:31 | -0.9% | 83th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength