Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
767
Total Time
1:52:06
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:16 | -2.4% | 79th | 5:29 |
| Run 2 | 6:10 | 6:16 | -1.7% | 82th | 5:28 |
| Run 3 | 6:05 | 6:35 | -7.8% | 68th | 5:45 |
| Run 4 | 6:21 | 6:41 | -5.2% | 75th | 5:49 |
| Run 5 | 6:45 | 7:10 | -5.9% | 74th | 6:09 |
| Run 6 | 7:56 | 6:52 | +15.4% | 98th | 5:56 |
| Run 7 | 6:29 | 6:51 | -5.6% | 75th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:30 | -2.8% | 75th | 5:08 |
| Sled Push | strength | 3:53 | 3:00 | +28.9% | 100th | 2:32 |
| Sled Pull | strength | 7:43 | 7:00 | +10.1% | 93th | 5:48 |
| Burpee Broad Jump | aerobic | 10:53 | 9:00 | +20.9% | 97th | 7:04 |
| Row | aerobic | 5:47 | 5:48 | -0.4% | 84th | 5:23 |
| Farmers Carry | strength | 2:15 | 2:35 | -13.2% | 60th | 2:12 |
| Sandbag Lunges | strength | 7:07 | 6:26 | +10.4% | 91th | 5:12 |
| Wall Balls | strength | 6:14 | 9:24 | -33.8% | 36th | 7:17 |
| Total Running | running | 45:53 | 46:39 | -1.7% | 82th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength