Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:16 | -0.5% | 83th | 5:29 |
| Run 2 | 6:24 | 6:16 | +1.9% | 88th | 5:28 |
| Run 3 | 6:47 | 6:36 | +2.6% | 89th | 5:45 |
| Run 4 | 6:52 | 6:42 | +2.3% | 89th | 5:49 |
| Run 5 | 7:18 | 7:11 | +1.5% | 87th | 6:09 |
| Run 6 | 7:18 | 6:53 | +6.0% | 93th | 5:56 |
| Run 7 | 7:09 | 6:52 | +3.9% | 90th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 45.8% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:30 | +10.5% | 100th | 5:08 |
| Sled Push | strength | 2:27 | 3:01 | -18.8% | 46th | 2:32 |
| Sled Pull | strength | 8:02 | 7:01 | +14.4% | 95th | 5:48 |
| Burpee Broad Jump | aerobic | 7:47 | 9:01 | -13.8% | 69th | 7:04 |
| Row | aerobic | 5:50 | 5:48 | +0.3% | 86th | 5:23 |
| Farmers Carry | strength | 3:47 | 2:35 | +45.8% | 100th | 2:12 |
| Sandbag Lunges | strength | 5:34 | 6:27 | -13.9% | 67th | 5:12 |
| Wall Balls | strength | 8:00 | 9:26 | -15.3% | 69th | 7:17 |
| Total Running | running | 48:03 | 46:43 | +2.8% | 89th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength