Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:28 | +7.0% | 38th | 7:15 |
| Run 2 | 5:22 | 5:09 | +4.1% | 29th | 5:48 |
| Run 3 | 5:23 | 5:22 | +0.1% | 21th | 6:04 |
| Run 4 | 5:26 | 5:25 | +0.3% | 21th | 6:08 |
| Run 5 | 5:31 | 5:28 | +0.9% | 22th | 6:14 |
| Run 6 | 5:26 | 5:24 | +0.6% | 22th | 6:09 |
| Run 7 | 5:19 | 5:21 | -0.9% | 19th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.7% | 17th | 4:52 |
| Sled Push | strength | 1:37 | 1:29 | +8.7% | 41th | 1:41 |
| Sled Pull | strength | 3:19 | 3:39 | -9.3% | 8th | 4:22 |
| Burpee Broad Jump | aerobic | 3:13 | 3:20 | -3.7% | 15th | 4:13 |
| Row | aerobic | 5:15 | 4:50 | +8.3% | 61th | 5:10 |
| Farmers Carry | strength | 2:06 | 1:36 | +30.5% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:04 | +15.7% | 47th | 3:45 |
| Wall Balls | strength | 4:23 | 4:00 | +9.2% | 42th | 4:42 |
| Total Running | running | 39:23 | 38:58 | +1.1% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength