Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:17 | +2.5% | 90th | 5:29 |
| Run 2 | 6:19 | 6:17 | +0.3% | 87th | 5:28 |
| Run 3 | 6:21 | 6:37 | -4.1% | 78th | 5:45 |
| Run 4 | 6:34 | 6:43 | -2.3% | 82th | 5:49 |
| Run 5 | 6:53 | 7:12 | -4.5% | 78th | 6:09 |
| Run 6 | 6:45 | 6:54 | -2.2% | 82th | 5:56 |
| Run 7 | 6:41 | 6:53 | -3.0% | 80th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:30 | -4.8% | 67th | 5:08 |
| Sled Push | strength | 3:00 | 3:01 | -0.9% | 84th | 2:32 |
| Sled Pull | strength | 6:35 | 7:02 | -6.5% | 77th | 5:48 |
| Burpee Broad Jump | aerobic | 9:30 | 9:03 | +4.9% | 88th | 7:04 |
| Row | aerobic | 5:07 | 5:49 | -12.1% | 28th | 5:23 |
| Farmers Carry | strength | 2:32 | 2:36 | -2.6% | 82th | 2:12 |
| Sandbag Lunges | strength | 7:01 | 6:28 | +8.3% | 91th | 5:12 |
| Wall Balls | strength | 9:38 | 9:28 | +1.7% | 86th | 7:17 |
| Total Running | running | 46:00 | 46:49 | -1.8% | 83th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength