Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
775
Total Time
1:53:02
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +7.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:18 | -0.8% | 84th | 5:29 |
| Run 2 | 6:16 | 6:19 | -0.9% | 86th | 5:28 |
| Run 3 | 6:36 | 6:38 | -0.7% | 86th | 5:45 |
| Run 4 | 7:27 | 6:45 | +10.3% | 96th | 5:49 |
| Run 5 | 8:00 | 7:14 | +10.5% | 96th | 6:09 |
| Run 6 | 7:51 | 6:55 | +13.2% | 98th | 5:56 |
| Run 7 | 8:16 | 6:55 | +19.4% | 99th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:31 | -6.5% | 58th | 5:08 |
| Sled Push | strength | 2:36 | 3:02 | -14.5% | 59th | 2:32 |
| Sled Pull | strength | 5:53 | 7:04 | -16.9% | 58th | 5:48 |
| Burpee Broad Jump | aerobic | 8:24 | 9:07 | -7.9% | 76th | 7:04 |
| Row | aerobic | 5:11 | 5:50 | -11.1% | 34th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:36 | -19.7% | 45th | 2:12 |
| Sandbag Lunges | strength | 6:29 | 6:31 | -0.6% | 85th | 5:12 |
| Wall Balls | strength | 7:03 | 9:32 | -26.1% | 53th | 7:17 |
| Total Running | running | 50:42 | 47:01 | +7.8% | 95th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength