Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
776
Total Time
1:53:19
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:19 | -3.1% | 80th | 5:29 |
| Run 2 | 5:55 | 6:20 | -6.6% | 73th | 5:28 |
| Run 3 | 6:06 | 6:39 | -8.5% | 69th | 5:45 |
| Run 4 | 6:25 | 6:46 | -5.2% | 78th | 5:49 |
| Run 5 | 6:42 | 7:15 | -7.7% | 72th | 6:09 |
| Run 6 | 6:31 | 6:56 | -6.2% | 75th | 5:56 |
| Run 7 | 6:42 | 6:56 | -3.5% | 81th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:31 | +0.3% | 87th | 5:08 |
| Sled Push | strength | 3:12 | 3:03 | +4.9% | 91th | 2:32 |
| Sled Pull | strength | 6:44 | 7:06 | -5.2% | 81th | 5:48 |
| Burpee Broad Jump | aerobic | 9:30 | 9:09 | +3.8% | 88th | 7:04 |
| Row | aerobic | 5:50 | 5:50 | -0.1% | 86th | 5:23 |
| Farmers Carry | strength | 2:52 | 2:37 | +9.4% | 94th | 2:12 |
| Sandbag Lunges | strength | 8:00 | 6:32 | +22.2% | 98th | 5:12 |
| Wall Balls | strength | 9:46 | 9:34 | +1.9% | 87th | 7:17 |
| Total Running | running | 44:29 | 47:07 | -5.6% | 76th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength