Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
777
Total Time
1:53:29
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +7.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 6:20 | -21.6% | 24th | 5:29 |
| Run 2 | 5:10 | 6:20 | -18.6% | 36th | 5:28 |
| Run 3 | 5:44 | 6:40 | -14.1% | 52th | 5:45 |
| Run 4 | 5:44 | 6:46 | -15.4% | 48th | 5:49 |
| Run 5 | 7:01 | 7:16 | -3.5% | 81th | 6:09 |
| Run 6 | 6:18 | 6:57 | -9.5% | 68th | 5:56 |
| Run 7 | 6:07 | 6:57 | -12.0% | 62th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.4% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:32 | -3.9% | 72th | 5:08 |
| Sled Push | strength | 2:56 | 3:03 | -4.0% | 80th | 2:32 |
| Sled Pull | strength | 8:04 | 7:06 | +13.4% | 96th | 5:48 |
| Burpee Broad Jump | aerobic | 13:37 | 9:10 | +48.4% | 100th | 7:04 |
| Row | aerobic | 5:51 | 5:50 | +0.1% | 86th | 5:23 |
| Farmers Carry | strength | 2:19 | 2:37 | -11.7% | 67th | 2:12 |
| Sandbag Lunges | strength | 5:24 | 6:33 | -17.7% | 63th | 5:12 |
| Wall Balls | strength | 10:59 | 9:36 | +14.4% | 94th | 7:17 |
| Total Running | running | 41:02 | 47:11 | -13.1% | 55th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength