Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
778
Total Time
1:53:32
Overall Percentile
85.5
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 6:20 | -20.9% | 27th | 5:29 |
| Run 2 | 6:25 | 6:20 | +1.1% | 89th | 5:28 |
| Run 3 | 6:35 | 6:40 | -1.4% | 85th | 5:45 |
| Run 4 | 6:53 | 6:46 | +1.5% | 90th | 5:49 |
| Run 5 | 7:09 | 7:16 | -1.7% | 84th | 6:09 |
| Run 6 | 6:09 | 6:57 | -11.7% | 62th | 5:56 |
| Run 7 | 5:56 | 6:57 | -14.7% | 55th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:32 | -4.0% | 72th | 5:08 |
| Sled Push | strength | 3:30 | 3:03 | +14.5% | 97th | 2:32 |
| Sled Pull | strength | 7:41 | 7:07 | +7.9% | 92th | 5:48 |
| Burpee Broad Jump | aerobic | 12:27 | 9:10 | +35.6% | 100th | 7:04 |
| Row | aerobic | 5:40 | 5:50 | -3.1% | 77th | 5:23 |
| Farmers Carry | strength | 2:18 | 2:37 | -12.4% | 66th | 2:12 |
| Sandbag Lunges | strength | 7:13 | 6:33 | +10.0% | 92th | 5:12 |
| Wall Balls | strength | 6:55 | 9:36 | -28.0% | 51th | 7:17 |
| Total Running | running | 44:08 | 47:12 | -6.5% | 73th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength