Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
77
Total Time
1:18:11
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:33 | -0.1% | 12th | 5:29 |
| Run 2 | 4:36 | 4:30 | +1.9% | 13th | 5:28 |
| Run 3 | 4:37 | 4:43 | -2.2% | 8th | 5:45 |
| Run 4 | 4:39 | 4:46 | -2.5% | 8th | 5:49 |
| Run 5 | 4:50 | 4:54 | -1.4% | 9th | 6:09 |
| Run 6 | 4:46 | 4:47 | -0.6% | 10th | 5:56 |
| Run 7 | 4:47 | 4:44 | +0.8% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.3% | 16th | 5:08 |
| Sled Push | strength | 2:26 | 1:57 | +24.7% | 45th | 2:32 |
| Sled Pull | strength | 4:02 | 4:20 | -7.1% | 4th | 5:48 |
| Burpee Broad Jump | aerobic | 5:12 | 4:42 | +10.4% | 15th | 7:04 |
| Row | aerobic | 4:59 | 4:52 | +2.3% | 17th | 5:23 |
| Farmers Carry | strength | 2:08 | 1:45 | +21.4% | 49th | 2:12 |
| Sandbag Lunges | strength | 4:38 | 3:42 | +25.1% | 35th | 5:12 |
| Wall Balls | strength | 5:40 | 4:42 | +20.5% | 22th | 7:17 |
| Total Running | running | 32:48 | 33:25 | -1.9% | 9th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength