Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:21 | +7.6% | 97th | 5:29 |
| Run 2 | 6:36 | 6:21 | +3.8% | 93th | 5:28 |
| Run 3 | 7:00 | 6:41 | +4.6% | 93th | 5:45 |
| Run 4 | 7:14 | 6:47 | +6.5% | 95th | 5:49 |
| Run 5 | 7:34 | 7:17 | +3.8% | 91th | 6:09 |
| Run 6 | 7:24 | 6:58 | +6.0% | 94th | 5:56 |
| Run 7 | 7:26 | 6:58 | +6.6% | 93th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:32 | -11.0% | 31th | 5:08 |
| Sled Push | strength | 2:15 | 3:03 | -26.6% | 30th | 2:32 |
| Sled Pull | strength | 6:14 | 7:08 | -12.7% | 68th | 5:48 |
| Burpee Broad Jump | aerobic | 8:34 | 9:12 | -7.0% | 79th | 7:04 |
| Row | aerobic | 5:27 | 5:51 | -6.9% | 61th | 5:23 |
| Farmers Carry | strength | 2:14 | 2:37 | -15.1% | 59th | 2:12 |
| Sandbag Lunges | strength | 7:08 | 6:34 | +8.4% | 92th | 5:12 |
| Wall Balls | strength | 9:14 | 9:38 | -4.3% | 83th | 7:17 |
| Total Running | running | 50:04 | 47:18 | +5.8% | 94th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength