Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:21 | -4.8% | 77th | 5:29 |
| Run 2 | 6:02 | 6:21 | -5.2% | 77th | 5:28 |
| Run 3 | 6:15 | 6:41 | -6.7% | 74th | 5:45 |
| Run 4 | 6:39 | 6:47 | -2.2% | 84th | 5:49 |
| Run 5 | 6:43 | 7:17 | -7.9% | 73th | 6:09 |
| Run 6 | 7:13 | 6:59 | +3.3% | 91th | 5:56 |
| Run 7 | 6:39 | 6:58 | -4.7% | 80th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.0% slower than expected
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:32 | -0.2% | 86th | 5:08 |
| Sled Push | strength | 3:29 | 3:04 | +13.5% | 97th | 2:32 |
| Sled Pull | strength | 6:02 | 7:08 | -15.6% | 63th | 5:48 |
| Burpee Broad Jump | aerobic | 7:07 | 9:13 | -22.8% | 58th | 7:04 |
| Row | aerobic | 5:37 | 5:51 | -4.1% | 74th | 5:23 |
| Farmers Carry | strength | 3:46 | 2:38 | +43.0% | 100th | 2:12 |
| Sandbag Lunges | strength | 5:50 | 6:35 | -11.5% | 74th | 5:12 |
| Wall Balls | strength | 13:30 | 9:39 | +39.8% | 100th | 7:17 |
| Total Running | running | 45:34 | 47:20 | -3.8% | 80th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength