Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:22 | -9.8% | 64th | 5:29 |
| Run 2 | 5:43 | 6:22 | -10.4% | 64th | 5:28 |
| Run 3 | 6:18 | 6:42 | -6.1% | 76th | 5:45 |
| Run 4 | 6:04 | 6:49 | -11.0% | 63th | 5:49 |
| Run 5 | 6:41 | 7:18 | -8.6% | 72th | 6:09 |
| Run 6 | 5:58 | 7:00 | -14.8% | 54th | 5:56 |
| Run 7 | 6:21 | 6:59 | -9.2% | 71th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:33 | -1.8% | 82th | 5:08 |
| Sled Push | strength | 3:11 | 3:04 | +3.5% | 91th | 2:32 |
| Sled Pull | strength | 8:33 | 7:10 | +19.3% | 98th | 5:48 |
| Burpee Broad Jump | aerobic | 8:20 | 9:15 | -10.0% | 76th | 7:04 |
| Row | aerobic | 5:46 | 5:51 | -1.7% | 83th | 5:23 |
| Farmers Carry | strength | 2:52 | 2:38 | +8.5% | 94th | 2:12 |
| Sandbag Lunges | strength | 5:39 | 6:36 | -14.6% | 70th | 5:12 |
| Wall Balls | strength | 12:39 | 9:41 | +30.4% | 99th | 7:17 |
| Total Running | running | 42:50 | 47:27 | -9.8% | 65th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength