Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
784
Total Time
1:54:14
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:22 | -5.4% | 76th | 5:29 |
| Run 2 | 5:59 | 6:22 | -6.3% | 75th | 5:28 |
| Run 3 | 6:23 | 6:42 | -5.0% | 79th | 5:45 |
| Run 4 | 6:06 | 6:49 | -10.6% | 64th | 5:49 |
| Run 5 | 6:32 | 7:19 | -10.7% | 67th | 6:09 |
| Run 6 | 6:17 | 7:00 | -10.3% | 67th | 5:56 |
| Run 7 | 6:20 | 6:59 | -9.5% | 70th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:33 | -0.3% | 86th | 5:08 |
| Sled Push | strength | 3:34 | 3:04 | +15.8% | 98th | 2:32 |
| Sled Pull | strength | 7:47 | 7:10 | +8.5% | 94th | 5:48 |
| Burpee Broad Jump | aerobic | 10:46 | 9:16 | +16.1% | 96th | 7:04 |
| Row | aerobic | 5:37 | 5:52 | -4.3% | 74th | 5:23 |
| Farmers Carry | strength | 2:53 | 2:38 | +9.1% | 94th | 2:12 |
| Sandbag Lunges | strength | 9:47 | 6:37 | +47.8% | 100th | 5:12 |
| Wall Balls | strength | 7:53 | 9:42 | -18.8% | 67th | 7:17 |
| Total Running | running | 43:39 | 47:29 | -8.1% | 70th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength