Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
785
Total Time
1:54:17
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.9%
Race avg drop: +7.5%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:22 | -11.4% | 60th | 5:29 |
| Run 2 | 6:22 | 6:23 | -0.3% | 88th | 5:28 |
| Run 3 | 6:49 | 6:43 | +1.5% | 90th | 5:45 |
| Run 4 | 6:41 | 6:49 | -2.1% | 85th | 5:49 |
| Run 5 | 6:59 | 7:19 | -4.6% | 80th | 6:09 |
| Run 6 | 7:18 | 7:00 | +4.1% | 93th | 5:56 |
| Run 7 | 9:31 | 7:00 | +35.9% | 100th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 46.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:33 | +1.1% | 90th | 5:08 |
| Sled Push | strength | 3:01 | 3:04 | -2.1% | 85th | 2:32 |
| Sled Pull | strength | 6:28 | 7:10 | -9.9% | 74th | 5:48 |
| Burpee Broad Jump | aerobic | 8:18 | 9:16 | -10.5% | 75th | 7:04 |
| Row | aerobic | 5:30 | 5:52 | -6.3% | 65th | 5:23 |
| Farmers Carry | strength | 2:21 | 2:38 | -11.1% | 71th | 2:12 |
| Sandbag Lunges | strength | 9:41 | 6:37 | +46.2% | 100th | 5:12 |
| Wall Balls | strength | 6:44 | 9:42 | -30.7% | 47th | 7:17 |
| Total Running | running | 49:19 | 47:30 | +3.8% | 93th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength