Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
787
Total Time
1:54:23
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:23 | -8.4% | 69th | 5:29 |
| Run 2 | 6:04 | 6:23 | -5.1% | 78th | 5:28 |
| Run 3 | 6:31 | 6:43 | -3.1% | 82th | 5:45 |
| Run 4 | 6:34 | 6:49 | -3.8% | 82th | 5:49 |
| Run 5 | 7:16 | 7:19 | -0.9% | 86th | 6:09 |
| Run 6 | 6:52 | 7:00 | -2.1% | 85th | 5:56 |
| Run 7 | 7:18 | 7:00 | +4.2% | 92th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:33 | -7.9% | 53th | 5:08 |
| Sled Push | strength | 3:06 | 3:05 | +0.5% | 88th | 2:32 |
| Sled Pull | strength | 6:41 | 7:11 | -7.0% | 79th | 5:48 |
| Burpee Broad Jump | aerobic | 7:33 | 9:17 | -18.7% | 65th | 7:04 |
| Row | aerobic | 5:10 | 5:52 | -12.0% | 32th | 5:23 |
| Farmers Carry | strength | 3:19 | 2:38 | +25.3% | 100th | 2:12 |
| Sandbag Lunges | strength | 7:40 | 6:37 | +15.6% | 96th | 5:12 |
| Wall Balls | strength | 10:31 | 9:43 | +8.1% | 92th | 7:17 |
| Total Running | running | 46:26 | 47:32 | -2.3% | 85th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength