Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:28 | +4.9% | 33th | 7:15 |
| Run 2 | 5:26 | 5:09 | +5.3% | 33th | 5:48 |
| Run 3 | 5:21 | 5:22 | -0.6% | 19th | 6:04 |
| Run 4 | 5:23 | 5:25 | -0.7% | 20th | 6:08 |
| Run 5 | 5:26 | 5:28 | -0.7% | 19th | 6:14 |
| Run 6 | 5:15 | 5:24 | -2.8% | 15th | 6:09 |
| Run 7 | 5:12 | 5:21 | -3.1% | 14th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +4.0% | 42th | 4:52 |
| Sled Push | strength | 1:33 | 1:29 | +4.2% | 31th | 1:41 |
| Sled Pull | strength | 4:15 | 3:39 | +16.2% | 49th | 4:22 |
| Burpee Broad Jump | aerobic | 3:48 | 3:20 | +13.6% | 40th | 4:13 |
| Row | aerobic | 4:51 | 4:50 | +0.0% | 21th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.8% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:05 | +18.3% | 50th | 3:45 |
| Wall Balls | strength | 4:23 | 4:01 | +9.1% | 42th | 4:42 |
| Total Running | running | 38:51 | 38:59 | -0.3% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength