Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +7.5%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:23 | -14.7% | 48th | 5:29 |
| Run 2 | 5:51 | 6:23 | -8.6% | 70th | 5:28 |
| Run 3 | 6:14 | 6:43 | -7.4% | 74th | 5:45 |
| Run 4 | 6:36 | 6:50 | -3.4% | 82th | 5:49 |
| Run 5 | 7:56 | 7:20 | +8.1% | 95th | 6:09 |
| Run 6 | 6:49 | 7:01 | -2.9% | 84th | 5:56 |
| Run 7 | 7:32 | 7:00 | +7.4% | 95th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:33 | -10.7% | 35th | 5:08 |
| Sled Push | strength | 2:28 | 3:05 | -20.1% | 48th | 2:32 |
| Sled Pull | strength | 7:50 | 7:11 | +8.9% | 94th | 5:48 |
| Burpee Broad Jump | aerobic | 10:10 | 9:18 | +9.3% | 93th | 7:04 |
| Row | aerobic | 5:16 | 5:52 | -10.3% | 43th | 5:23 |
| Farmers Carry | strength | 2:37 | 2:38 | -1.2% | 85th | 2:12 |
| Sandbag Lunges | strength | 7:54 | 6:38 | +19.0% | 97th | 5:12 |
| Wall Balls | strength | 10:15 | 9:44 | +5.2% | 90th | 7:17 |
| Total Running | running | 46:25 | 47:35 | -2.5% | 85th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength