Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
790
Total Time
1:54:31
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:23 | -3.5% | 81th | 5:29 |
| Run 2 | 6:06 | 6:23 | -4.7% | 79th | 5:28 |
| Run 3 | 6:23 | 6:43 | -5.2% | 79th | 5:45 |
| Run 4 | 6:44 | 6:50 | -1.5% | 86th | 5:49 |
| Run 5 | 6:50 | 7:20 | -6.9% | 77th | 6:09 |
| Run 6 | 6:28 | 7:01 | -7.9% | 74th | 5:56 |
| Run 7 | 6:21 | 7:01 | -9.5% | 71th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:33 | +1.0% | 90th | 5:08 |
| Sled Push | strength | 2:56 | 3:05 | -5.0% | 80th | 2:32 |
| Sled Pull | strength | 8:42 | 7:11 | +20.9% | 99th | 5:48 |
| Burpee Broad Jump | aerobic | 8:41 | 9:18 | -6.7% | 80th | 7:04 |
| Row | aerobic | 5:45 | 5:52 | -2.1% | 82th | 5:23 |
| Farmers Carry | strength | 3:19 | 2:39 | +25.2% | 100th | 2:12 |
| Sandbag Lunges | strength | 8:13 | 6:38 | +23.7% | 99th | 5:12 |
| Wall Balls | strength | 8:05 | 9:44 | -17.1% | 70th | 7:17 |
| Total Running | running | 45:02 | 47:35 | -5.4% | 78th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength