Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
793
Total Time
1:54:50
Overall Percentile
87.3
Lower is faster
Athlete
Angela Koolbergen
Netherlands

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +7.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 6:24 -4.5% 79th 5:29
Run 2 6:00 6:24 -6.5% 76th 5:28
Run 3 6:18 6:44 -6.7% 76th 5:45
Run 4 6:34 6:51 -4.2% 82th 5:49
Run 5 7:05 7:21 -3.7% 83th 6:09
Run 6 6:44 7:02 -4.4% 81th 5:56
Run 7 6:54 7:02 -1.9% 86th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:37 5:34 +0.9% 90th 5:08
Sled Push strength 1:59 3:05 -36.0% 11th 2:32
Sled Pull strength 5:26 7:13 -24.8% 41th 5:48
Burpee Broad Jump aerobic 9:38 9:20 +3.1% 89th 7:04
Row aerobic 5:58 5:53 +1.4% 91th 5:23
Farmers Carry strength 2:18 2:39 -13.5% 66th 2:12
Sandbag Lunges strength 11:25 6:40 +71.2% 100th 5:12
Wall Balls strength 8:33 9:47 -12.7% 76th 7:17
Total Running running 45:42 47:43 -4.2% 81th 40:41

How to Read This Analysis