Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
795
Total Time
1:54:52
Overall Percentile
87.4
Lower is faster
Athlete
Mara Vonk
Netherlands

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 10.0

Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +7.5%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:24 +1.4% 91th 5:29
Run 2 6:47 6:24 +5.7% 96th 5:28
Run 3 7:08 6:45 +5.7% 94th 5:45
Run 4 7:35 6:51 +10.6% 97th 5:49
Run 5 7:39 7:21 +3.9% 93th 6:09
Run 6 7:40 7:02 +8.8% 96th 5:56
Run 7 7:56 7:02 +12.7% 98th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 5:34 -6.3% 63th 5:08
Sled Push strength 2:18 3:05 -25.8% 35th 2:32
Sled Pull strength 6:15 7:13 -13.5% 69th 5:48
Burpee Broad Jump aerobic 9:25 9:21 +0.7% 88th 7:04
Row aerobic 5:38 5:53 -4.3% 75th 5:23
Farmers Carry strength 2:09 2:39 -19.1% 51th 2:12
Sandbag Lunges strength 5:51 6:40 -12.3% 74th 5:12
Wall Balls strength 7:51 9:47 -19.9% 67th 7:17
Total Running running 51:15 47:44 +7.4% 96th 40:41

How to Read This Analysis