Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:29 | +4.9% | 33th | 7:15 |
| Run 2 | 5:08 | 5:09 | -0.5% | 20th | 5:48 |
| Run 3 | 5:07 | 5:22 | -5.0% | 11th | 6:04 |
| Run 4 | 5:09 | 5:25 | -5.0% | 12th | 6:08 |
| Run 5 | 5:13 | 5:28 | -4.7% | 12th | 6:14 |
| Run 6 | 5:37 | 5:24 | +3.9% | 29th | 6:09 |
| Run 7 | 5:18 | 5:22 | -1.3% | 18th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.9% | 42th | 4:52 |
| Sled Push | strength | 1:23 | 1:29 | -7.0% | 9th | 1:41 |
| Sled Pull | strength | 3:40 | 3:39 | +0.2% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 3:20 | +30.9% | 62th | 4:13 |
| Row | aerobic | 4:33 | 4:51 | -6.2% | 4th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.6% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:05 | +25.8% | 62th | 3:45 |
| Wall Balls | strength | 4:12 | 4:01 | +4.5% | 31th | 4:42 |
| Total Running | running | 38:20 | 39:00 | -1.7% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength