Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
799
Total Time
1:55:02
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +7.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:24 | -15.6% | 47th | 5:29 |
| Run 2 | 5:41 | 6:25 | -11.5% | 62th | 5:28 |
| Run 3 | 6:07 | 6:45 | -9.5% | 69th | 5:45 |
| Run 4 | 6:18 | 6:51 | -8.2% | 73th | 5:49 |
| Run 5 | 6:33 | 7:22 | -11.2% | 68th | 6:09 |
| Run 6 | 7:19 | 7:03 | +3.7% | 93th | 5:56 |
| Run 7 | 6:56 | 7:02 | -1.6% | 86th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:34 | -7.9% | 54th | 5:08 |
| Sled Push | strength | 2:53 | 3:06 | -7.1% | 78th | 2:32 |
| Sled Pull | strength | 7:18 | 7:14 | +0.9% | 89th | 5:48 |
| Burpee Broad Jump | aerobic | 9:56 | 9:22 | +6.0% | 91th | 7:04 |
| Row | aerobic | 5:52 | 5:53 | -0.4% | 87th | 5:23 |
| Farmers Carry | strength | 3:17 | 2:39 | +23.3% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:14 | 6:41 | -6.7% | 81th | 5:12 |
| Wall Balls | strength | 10:17 | 9:49 | +4.7% | 90th | 7:17 |
| Total Running | running | 44:19 | 47:47 | -7.3% | 74th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength