Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
7
Total Time
1:08:15
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:03 | -3.0% | 1th | 5:29 |
| Run 2 | 3:56 | 4:00 | -1.7% | 1th | 5:28 |
| Run 3 | 4:13 | 4:10 | +1.1% | 1th | 5:45 |
| Run 4 | 4:06 | 4:12 | -2.5% | 1th | 5:49 |
| Run 5 | 4:20 | 4:14 | +2.3% | 1th | 6:09 |
| Run 6 | 4:02 | 4:11 | -3.6% | 1th | 5:56 |
| Run 7 | 4:15 | 4:07 | +3.0% | 2th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -4.9% | 0th | 5:08 |
| Sled Push | strength | 2:01 | 1:38 | +22.9% | 13th | 2:32 |
| Sled Pull | strength | 3:50 | 3:33 | +7.7% | 2th | 5:48 |
| Burpee Broad Jump | aerobic | 4:59 | 3:27 | +44.2% | 11th | 7:04 |
| Row | aerobic | 4:55 | 4:35 | +7.0% | 12th | 5:23 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.0% | 11th | 2:12 |
| Sandbag Lunges | strength | 3:07 | 2:54 | +7.4% | 1th | 5:12 |
| Wall Balls | strength | 4:36 | 3:19 | +38.4% | 6th | 7:17 |
| Total Running | running | 28:48 | 29:32 | -2.5% | 1th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength