Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
803
Total Time
1:55:26
Overall Percentile
88.2
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 6:26 -14.0% 54th 5:29
Run 2 5:42 6:26 -11.6% 63th 5:28
Run 3 5:52 6:46 -13.5% 58th 5:45
Run 4 6:09 6:53 -10.7% 66th 5:49
Run 5 6:36 7:23 -10.8% 69th 6:09
Run 6 6:04 7:04 -14.3% 59th 5:56
Run 7 6:00 7:04 -15.2% 58th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:25 5:34 -2.9% 80th 5:08
Sled Push strength 2:48 3:07 -10.2% 73th 2:32
Sled Pull strength 6:51 7:16 -5.7% 83th 5:48
Burpee Broad Jump aerobic 11:17 9:25 +19.8% 98th 7:04
Row aerobic 6:03 5:54 +2.5% 93th 5:23
Farmers Carry strength 2:01 2:40 -24.5% 33th 2:12
Sandbag Lunges strength 8:26 6:42 +25.6% 100th 5:12
Wall Balls strength 11:33 9:52 +17.0% 95th 7:17
Total Running running 41:55 47:57 -12.6% 60th 40:41

How to Read This Analysis