Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
803
Total Time
1:55:26
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:26 | -14.0% | 54th | 5:29 |
| Run 2 | 5:42 | 6:26 | -11.6% | 63th | 5:28 |
| Run 3 | 5:52 | 6:46 | -13.5% | 58th | 5:45 |
| Run 4 | 6:09 | 6:53 | -10.7% | 66th | 5:49 |
| Run 5 | 6:36 | 7:23 | -10.8% | 69th | 6:09 |
| Run 6 | 6:04 | 7:04 | -14.3% | 59th | 5:56 |
| Run 7 | 6:00 | 7:04 | -15.2% | 58th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:34 | -2.9% | 80th | 5:08 |
| Sled Push | strength | 2:48 | 3:07 | -10.2% | 73th | 2:32 |
| Sled Pull | strength | 6:51 | 7:16 | -5.7% | 83th | 5:48 |
| Burpee Broad Jump | aerobic | 11:17 | 9:25 | +19.8% | 98th | 7:04 |
| Row | aerobic | 6:03 | 5:54 | +2.5% | 93th | 5:23 |
| Farmers Carry | strength | 2:01 | 2:40 | -24.5% | 33th | 2:12 |
| Sandbag Lunges | strength | 8:26 | 6:42 | +25.6% | 100th | 5:12 |
| Wall Balls | strength | 11:33 | 9:52 | +17.0% | 95th | 7:17 |
| Total Running | running | 41:55 | 47:57 | -12.6% | 60th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength