Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -4.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:29 | +12.3% | 52th | 7:15 |
| Run 2 | 5:38 | 5:09 | +9.1% | 42th | 5:48 |
| Run 3 | 5:25 | 5:23 | +0.6% | 22th | 6:04 |
| Run 4 | 5:33 | 5:25 | +2.3% | 26th | 6:08 |
| Run 5 | 5:40 | 5:28 | +3.5% | 28th | 6:14 |
| Run 6 | 5:35 | 5:24 | +3.3% | 27th | 6:09 |
| Run 7 | 5:16 | 5:22 | -1.9% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +1.0% | 25th | 4:52 |
| Sled Push | strength | 1:28 | 1:29 | -1.5% | 19th | 1:41 |
| Sled Pull | strength | 4:05 | 3:39 | +11.5% | 41th | 4:22 |
| Burpee Broad Jump | aerobic | 3:13 | 3:20 | -4.0% | 15th | 4:13 |
| Row | aerobic | 5:01 | 4:51 | +3.4% | 38th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.7% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:05 | +1.5% | 24th | 3:45 |
| Wall Balls | strength | 4:29 | 4:01 | +11.5% | 47th | 4:42 |
| Total Running | running | 40:24 | 39:00 | +3.6% | 29th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength