Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
806
Total Time
1:55:43
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +7.5%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:27 | -14.5% | 53th | 5:29 |
| Run 2 | 5:48 | 6:27 | -10.2% | 68th | 5:28 |
| Run 3 | 5:56 | 6:47 | -12.7% | 61th | 5:45 |
| Run 4 | 6:12 | 6:54 | -10.2% | 68th | 5:49 |
| Run 5 | 7:09 | 7:25 | -3.6% | 84th | 6:09 |
| Run 6 | 7:01 | 7:05 | -1.1% | 88th | 5:56 |
| Run 7 | 8:05 | 7:05 | +14.0% | 98th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:35 | -2.8% | 81th | 5:08 |
| Sled Push | strength | 3:08 | 3:07 | +0.2% | 89th | 2:32 |
| Sled Pull | strength | 6:51 | 7:17 | -6.0% | 83th | 5:48 |
| Burpee Broad Jump | aerobic | 10:37 | 9:27 | +12.2% | 96th | 7:04 |
| Row | aerobic | 5:58 | 5:54 | +1.0% | 91th | 5:23 |
| Farmers Carry | strength | 2:47 | 2:40 | +3.9% | 92th | 2:12 |
| Sandbag Lunges | strength | 9:43 | 6:44 | +44.2% | 100th | 5:12 |
| Wall Balls | strength | 7:06 | 9:54 | -28.4% | 54th | 7:17 |
| Total Running | running | 45:42 | 48:03 | -4.9% | 81th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength