Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:44 | -0.7% | 4th | 7:15 |
| Run 2 | 4:34 | 4:31 | +0.8% | 5th | 5:48 |
| Run 3 | 4:53 | 4:43 | +3.5% | 6th | 6:04 |
| Run 4 | 4:50 | 4:43 | +2.1% | 4th | 6:08 |
| Run 5 | 4:50 | 4:43 | +2.2% | 4th | 6:14 |
| Run 6 | 4:49 | 4:40 | +2.9% | 4th | 6:09 |
| Run 7 | 4:57 | 4:38 | +6.8% | 8th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.2% | 5th | 4:52 |
| Sled Push | strength | 1:27 | 1:17 | +12.7% | 16th | 1:41 |
| Sled Pull | strength | 3:37 | 2:57 | +22.0% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 2:46 | 2:30 | +10.5% | 4th | 4:13 |
| Row | aerobic | 4:28 | 4:32 | -1.7% | 2th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:23 | +9.5% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:32 | 2:26 | +3.9% | 2th | 3:45 |
| Wall Balls | strength | 3:44 | 3:21 | +11.4% | 7th | 4:42 |
| Total Running | running | 34:35 | 34:06 | +1.4% | 4th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength