Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:29 | -1.1% | 89th | 5:29 |
| Run 2 | 6:18 | 6:29 | -3.0% | 86th | 5:28 |
| Run 3 | 6:03 | 6:50 | -11.5% | 65th | 5:45 |
| Run 4 | 6:31 | 6:56 | -6.2% | 81th | 5:49 |
| Run 5 | 6:45 | 7:28 | -9.6% | 74th | 6:09 |
| Run 6 | 6:17 | 7:08 | -12.0% | 67th | 5:56 |
| Run 7 | 6:18 | 7:08 | -11.7% | 68th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:36 | -7.2% | 61th | 5:08 |
| Sled Push | strength | 3:09 | 3:08 | +0.0% | 90th | 2:32 |
| Sled Pull | strength | 11:26 | 7:20 | +55.6% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 13:51 | 9:33 | +45.0% | 100th | 7:04 |
| Row | aerobic | 5:12 | 5:55 | -12.3% | 36th | 5:23 |
| Farmers Carry | strength | 2:17 | 2:41 | -15.4% | 64th | 2:12 |
| Sandbag Lunges | strength | 6:16 | 6:47 | -7.8% | 82th | 5:12 |
| Wall Balls | strength | 8:09 | 10:00 | -18.6% | 71th | 7:17 |
| Total Running | running | 44:37 | 48:21 | -7.7% | 76th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength