Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:29 | -6.1% | 79th | 5:29 |
| Run 2 | 6:46 | 6:30 | +4.0% | 95th | 5:28 |
| Run 3 | 7:33 | 6:51 | +10.2% | 97th | 5:45 |
| Run 4 | 6:57 | 6:57 | -0.1% | 91th | 5:49 |
| Run 5 | 7:00 | 7:28 | -6.4% | 81th | 6:09 |
| Run 6 | 7:17 | 7:09 | +1.8% | 92th | 5:56 |
| Run 7 | 7:20 | 7:09 | +2.5% | 92th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 85.0% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:36 | -3.2% | 81th | 5:08 |
| Sled Push | strength | 2:48 | 3:09 | -11.3% | 73th | 2:32 |
| Sled Pull | strength | 7:45 | 7:21 | +5.2% | 93th | 5:48 |
| Burpee Broad Jump | aerobic | 7:33 | 9:34 | -21.2% | 65th | 7:04 |
| Row | aerobic | 5:23 | 5:56 | -9.3% | 55th | 5:23 |
| Farmers Carry | strength | 5:00 | 2:42 | +85.0% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:38 | 6:48 | -2.7% | 87th | 5:12 |
| Wall Balls | strength | 10:22 | 10:02 | +3.2% | 91th | 7:17 |
| Total Running | running | 48:59 | 48:26 | +1.1% | 92th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength