Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:30 | +8.5% | 98th | 5:29 |
| Run 2 | 6:40 | 6:30 | +2.4% | 93th | 5:28 |
| Run 3 | 7:53 | 6:51 | +15.0% | 99th | 5:45 |
| Run 4 | 6:57 | 6:57 | -0.2% | 91th | 5:49 |
| Run 5 | 7:36 | 7:29 | +1.5% | 92th | 6:09 |
| Run 6 | 7:34 | 7:09 | +5.7% | 95th | 5:56 |
| Run 7 | 7:16 | 7:09 | +1.6% | 92th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:36 | -2.9% | 82th | 5:08 |
| Sled Push | strength | 2:58 | 3:09 | -6.0% | 82th | 2:32 |
| Sled Pull | strength | 7:15 | 7:22 | -1.6% | 88th | 5:48 |
| Burpee Broad Jump | aerobic | 9:26 | 9:34 | -1.6% | 88th | 7:04 |
| Row | aerobic | 5:22 | 5:56 | -9.6% | 52th | 5:23 |
| Farmers Carry | strength | 2:52 | 2:42 | +6.0% | 94th | 2:12 |
| Sandbag Lunges | strength | 6:11 | 6:49 | -9.3% | 81th | 5:12 |
| Wall Balls | strength | 6:59 | 10:03 | -30.5% | 52th | 7:17 |
| Total Running | running | 50:59 | 48:26 | +5.2% | 96th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength