Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +7.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:30 | -6.6% | 78th | 5:29 |
| Run 2 | 6:45 | 6:31 | +3.5% | 95th | 5:28 |
| Run 3 | 6:41 | 6:51 | -2.7% | 88th | 5:45 |
| Run 4 | 7:18 | 6:58 | +4.7% | 95th | 5:49 |
| Run 5 | 8:04 | 7:29 | +7.6% | 97th | 6:09 |
| Run 6 | 7:41 | 7:10 | +7.1% | 96th | 5:56 |
| Run 7 | 7:10 | 7:10 | -0.0% | 90th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:37 | -6.2% | 68th | 5:08 |
| Sled Push | strength | 2:55 | 3:09 | -7.8% | 79th | 2:32 |
| Sled Pull | strength | 5:47 | 7:23 | -21.7% | 54th | 5:48 |
| Burpee Broad Jump | aerobic | 8:58 | 9:36 | -6.7% | 83th | 7:04 |
| Row | aerobic | 5:13 | 5:56 | -12.2% | 38th | 5:23 |
| Farmers Carry | strength | 2:22 | 2:42 | -12.7% | 72th | 2:12 |
| Sandbag Lunges | strength | 7:27 | 6:50 | +9.0% | 94th | 5:12 |
| Wall Balls | strength | 8:18 | 10:04 | -17.7% | 73th | 7:17 |
| Total Running | running | 49:44 | 48:32 | +2.5% | 93th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength