Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:29 | -0.1% | 21th | 7:15 |
| Run 2 | 5:08 | 5:09 | -0.6% | 20th | 5:48 |
| Run 3 | 5:20 | 5:23 | -1.0% | 18th | 6:04 |
| Run 4 | 5:23 | 5:25 | -0.8% | 20th | 6:08 |
| Run 5 | 5:21 | 5:28 | -2.3% | 16th | 6:14 |
| Run 6 | 5:25 | 5:24 | +0.1% | 21th | 6:09 |
| Run 7 | 5:00 | 5:22 | -6.9% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:35 | -4.4% | 5th | 4:52 |
| Sled Push | strength | 1:26 | 1:29 | -3.7% | 14th | 1:41 |
| Sled Pull | strength | 4:34 | 3:39 | +24.7% | 62th | 4:22 |
| Burpee Broad Jump | aerobic | 4:15 | 3:21 | +26.8% | 58th | 4:13 |
| Row | aerobic | 4:56 | 4:51 | +1.7% | 28th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:36 | +24.1% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:05 | +23.5% | 59th | 3:45 |
| Wall Balls | strength | 4:10 | 4:01 | +3.6% | 29th | 4:42 |
| Total Running | running | 38:06 | 39:01 | -2.4% | 15th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength