Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
824
Total Time
1:57:01
Overall Percentile
90.5
Lower is faster
Athlete
Renée Janmaat
Netherlands

Category Performance Summary

aerobic

-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:30 -4.6% 82th 5:29
Run 2 6:16 6:31 -4.0% 86th 5:28
Run 3 6:36 6:52 -3.9% 86th 5:45
Run 4 6:45 6:58 -3.3% 87th 5:49
Run 5 7:27 7:30 -0.7% 89th 6:09
Run 6 7:01 7:10 -2.2% 88th 5:56
Run 7 7:05 7:10 -1.3% 89th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:37 -8.9% 53th 5:08
Sled Push strength 2:29 3:09 -21.6% 49th 2:32
Sled Pull strength 6:40 7:23 -9.8% 78th 5:48
Burpee Broad Jump aerobic 7:33 9:37 -21.5% 65th 7:04
Row aerobic 5:44 5:56 -3.5% 81th 5:23
Farmers Carry strength 2:10 2:42 -20.1% 52th 2:12
Sandbag Lunges strength 5:42 6:50 -16.7% 71th 5:12
Wall Balls strength 14:17 10:05 +41.5% 100th 7:17
Total Running running 47:23 48:34 -2.4% 88th 40:41

How to Read This Analysis