Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:31 | -5.5% | 81th | 5:29 |
| Run 2 | 6:21 | 6:32 | -2.8% | 88th | 5:28 |
| Run 3 | 6:45 | 6:52 | -1.9% | 89th | 5:45 |
| Run 4 | 6:56 | 6:59 | -0.8% | 91th | 5:49 |
| Run 5 | 7:25 | 7:30 | -1.3% | 89th | 6:09 |
| Run 6 | 6:40 | 7:11 | -7.2% | 80th | 5:56 |
| Run 7 | 6:33 | 7:10 | -8.8% | 77th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:37 | -9.9% | 46th | 5:08 |
| Sled Push | strength | 3:48 | 3:10 | +19.8% | 100th | 2:32 |
| Sled Pull | strength | 6:18 | 7:24 | -14.9% | 70th | 5:48 |
| Burpee Broad Jump | aerobic | 8:46 | 9:38 | -9.1% | 81th | 7:04 |
| Row | aerobic | 5:13 | 5:56 | -12.3% | 38th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:42 | -22.7% | 45th | 2:12 |
| Sandbag Lunges | strength | 8:15 | 6:51 | +20.3% | 99th | 5:12 |
| Wall Balls | strength | 11:50 | 10:06 | +17.0% | 96th | 7:17 |
| Total Running | running | 46:50 | 48:37 | -3.7% | 86th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength