Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
831
Total Time
1:57:48
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:33 | -20.7% | 36th | 5:29 |
| Run 2 | 5:59 | 6:34 | -8.9% | 75th | 5:28 |
| Run 3 | 6:26 | 6:54 | -6.9% | 80th | 5:45 |
| Run 4 | 6:03 | 7:01 | -13.9% | 62th | 5:49 |
| Run 5 | 6:02 | 7:33 | -20.2% | 49th | 6:09 |
| Run 6 | 6:06 | 7:13 | -15.6% | 60th | 5:56 |
| Run 7 | 6:06 | 7:13 | -15.5% | 61th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:38 | -1.6% | 87th | 5:08 |
| Sled Push | strength | 3:04 | 3:11 | -3.9% | 87th | 2:32 |
| Sled Pull | strength | 7:57 | 7:27 | +6.7% | 95th | 5:48 |
| Burpee Broad Jump | aerobic | 11:28 | 9:43 | +18.0% | 99th | 7:04 |
| Row | aerobic | 5:44 | 5:57 | -3.9% | 81th | 5:23 |
| Farmers Carry | strength | 4:05 | 2:43 | +49.5% | 100th | 2:12 |
| Sandbag Lunges | strength | 8:04 | 6:54 | +16.8% | 98th | 5:12 |
| Wall Balls | strength | 11:55 | 10:12 | +16.8% | 97th | 7:17 |
| Total Running | running | 41:54 | 48:52 | -14.3% | 60th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength