Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:29 | +4.8% | 33th | 7:15 |
| Run 2 | 5:03 | 5:09 | -2.2% | 17th | 5:48 |
| Run 3 | 5:18 | 5:23 | -1.6% | 17th | 6:04 |
| Run 4 | 5:22 | 5:25 | -1.1% | 19th | 6:08 |
| Run 5 | 5:51 | 5:28 | +6.8% | 36th | 6:14 |
| Run 6 | 5:44 | 5:24 | +6.0% | 34th | 6:09 |
| Run 7 | 5:32 | 5:22 | +3.0% | 28th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.7% | 29th | 4:52 |
| Sled Push | strength | 1:38 | 1:29 | +9.7% | 44th | 1:41 |
| Sled Pull | strength | 3:50 | 3:39 | +4.6% | 28th | 4:22 |
| Burpee Broad Jump | aerobic | 3:37 | 3:21 | +7.9% | 31th | 4:13 |
| Row | aerobic | 4:50 | 4:51 | -0.4% | 20th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.3% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:05 | +20.8% | 55th | 3:45 |
| Wall Balls | strength | 4:00 | 4:01 | -0.6% | 20th | 4:42 |
| Total Running | running | 39:38 | 39:02 | +1.5% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength