Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
839
Total Time
1:59:06
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:37 | -7.6% | 79th | 5:29 |
| Run 2 | 5:53 | 6:38 | -11.3% | 72th | 5:28 |
| Run 3 | 6:12 | 6:59 | -11.2% | 73th | 5:45 |
| Run 4 | 6:20 | 7:05 | -10.8% | 74th | 5:49 |
| Run 5 | 6:09 | 7:38 | -19.6% | 53th | 6:09 |
| Run 6 | 6:24 | 7:18 | -12.4% | 71th | 5:56 |
| Run 7 | 6:31 | 7:18 | -10.8% | 76th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:40 | -0.3% | 92th | 5:08 |
| Sled Push | strength | 3:16 | 3:13 | +1.1% | 93th | 2:32 |
| Sled Pull | strength | 7:49 | 7:33 | +3.4% | 94th | 5:48 |
| Burpee Broad Jump | aerobic | 13:35 | 9:53 | +37.4% | 100th | 7:04 |
| Row | aerobic | 6:05 | 6:00 | +1.4% | 94th | 5:23 |
| Farmers Carry | strength | 2:31 | 2:45 | -8.9% | 81th | 2:12 |
| Sandbag Lunges | strength | 7:13 | 7:00 | +2.9% | 92th | 5:12 |
| Wall Balls | strength | 11:59 | 10:23 | +15.4% | 98th | 7:17 |
| Total Running | running | 43:36 | 49:23 | -11.7% | 70th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength