Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:29 | -5.0% | 12th | 7:15 |
| Run 2 | 5:07 | 5:10 | -1.0% | 19th | 5:48 |
| Run 3 | 5:41 | 5:23 | +5.4% | 34th | 6:04 |
| Run 4 | 5:35 | 5:25 | +2.8% | 28th | 6:08 |
| Run 5 | 5:37 | 5:28 | +2.5% | 26th | 6:14 |
| Run 6 | 5:32 | 5:24 | +2.2% | 25th | 6:09 |
| Run 7 | 5:43 | 5:22 | +6.3% | 36th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.4% | 56th | 4:52 |
| Sled Push | strength | 1:35 | 1:29 | +6.3% | 36th | 1:41 |
| Sled Pull | strength | 3:57 | 3:40 | +7.7% | 34th | 4:22 |
| Burpee Broad Jump | aerobic | 3:58 | 3:21 | +18.2% | 47th | 4:13 |
| Row | aerobic | 4:36 | 4:51 | -5.2% | 5th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.5% | 35th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 3:05 | -6.2% | 13th | 3:45 |
| Wall Balls | strength | 4:01 | 4:01 | -0.2% | 21th | 4:42 |
| Total Running | running | 39:25 | 39:03 | +0.9% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength